NateMoore's Journal, 08 October 2012

260.0 lb Lost so far: 5.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1206 kcal

Fat: 23.57g | Prot: 18.26g | Carb: 222.18g.   Breakfast: Apples & Cinnamon Instant Oatmeal. Lunch: Cola Soda (with Caffeine). Snacks/Other: Peanut Butter and Jelly Sandwich, Rockstar Energy Drink 3x. more...

3389 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Exercise machine (slow) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...