NateMoore's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
260.0 lb Lost so far: 5.0 lb.    Still to go: 60.0 lb.    Diet followed poorly.

Diet Calendar Entry for 21 January 2013:
435 kcal Fat: 15.09g | Prot: 31.57g | Carb: 44.19g.   Breakfast: Big 100 Colossal - Sweet & Salty, Regular Coffee. Snacks/Other: Smart water. more...
on diet Abs Diet   steady weight



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