Weigh In record (no journal entry) for 08 October 2012
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214.0 lb
Lost so far: 35.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2012:
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1821 kcal
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Fat: 74.83g | Prot: 109.13g | Carb: 200.17g.
Breakfast: Grapefruit, All Natural Egg Whites, Coffee. Lunch: Apple Pecan Chicken Salad, Pomegranate Vinaigrette . Dinner: Water (Bottled) , Chili Con Carne with Beans. Snacks/Other: Cashew Nuts, Cashew Nuts, Almonds , Watermelon. more...
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2579 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 3 hours, Resting - 10 hours, Sleeping - 9 hours. more...
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gaining 7.0 lb a week
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