tlutterman's Journal, 29 June 2010

146.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1791 kcal

Fat: 77.82g | Prot: 70.02g | Carb: 189.89g.   Breakfast: Hot Mocha Cappuccino (16 oz), mcdonalds burrito. Lunch: lettuce wraps. Dinner: hamburger. Snacks/Other: pinot noir. more...

2532 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 1 hour, Housework - 1 hour, Resting - 3 hours and 5 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour and 45 minutes. more...