bumbye's Journal, 30 January 2019

145.7 lb Lost so far: 24.3 lb.    Still to go: 145.7 lb.    Diet followed reasonably well.

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1042 kcal

Fat: 35.99g | Prot: 43.15g | Carb: 135.02g.   Breakfast: My Coffee. Lunch: Roast Beef Sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Organic Air Popped Popcorn, Archer Farms Fuji Apples, Trader Joe's Mochi Rice Nuggets. more...

868 kcal

Activities & Exercise: Weight Training (moderate) - 13 minutes, Cardiac Rehab - 51 minutes, Apple Health - 22 hours and 56 minutes. more...