Weigh In record (no journal entry) for 08 October 2012
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168.0 lb
Lost so far: 1.5 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2012:
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996 kcal
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Fat: 12.39g | Prot: 76.40g | Carb: 156.67g.
Breakfast: Harzer Cheese, balsamico, tomate, honig, Eiweißbrot. Dinner: Olivenöl, Popcorn, Apfelmus, Eiweiß. Snacks/Other: Sojaproteinisolat. more...
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2614 kcal
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Activities & Exercise:
Resting - 9 hours and 40 minutes, Sleeping - 6 hours and 11 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 29 minutes, Bicycling (moderate) - 13/mph - 40 minutes. more...
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gaining 2.4 lb a week
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