Weigh In record (no journal entry) for 29 June 2010
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94.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2010:
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1071 kcal
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Fat: 23.94g | Prot: 25.90g | Carb: 186.48g.
Breakfast: International Coffee-Hazelnut, Ocean Spray Light Cranberry juice, Fat Free milk, Quaker Instant Oatmeal, lower sugar, cinnamon & spice. Lunch: Weight Watchers Vanilla yogurt. Snacks/Other: Shoprite mini marshmallows, Simply Naked Pita Chips, Sun Chips, Tribe Hummus, General Foods International Coffee-Hazelnut. more...
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1143 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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