Beth7Cam's Journal, 30 June 2010

96.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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340 kcal

Fat: 9.00g | Prot: 3.50g | Carb: 59.50g.   Breakfast: Mcdonald's Apple Dippers, International Coffee-Hazelnut. Lunch: mixed berries. Snacks/Other: Simply Naked Pita Chips, General Foods International Coffee-Hazelnut. more...

1205 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...