benpe's Journal, 08 October 2012

149.2 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1601 kcal

Fat: 33.24g | Prot: 36.27g | Carb: 200.06g.   Breakfast: chocolate fudge pudding, banana, fruit on bottom, honey crisp medley with almonds. Dinner: frozen yogurt, Cheeseburger (Double Patty with Condiments and Vegetables). Snacks/Other: ipa, martini. more...

2381 kcal

Activities & Exercise: Standing - 8 hours, Resting - 7 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...