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Julesee
Journal
08 Oct 12
Julesee's Journal, 08 October 2012
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Weigh In record (no journal entry) for 08 October 2012
160.8 lb
Lost so far:
2.2 lb
.
Still to go:
20.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2012:
1182 kcal
Fat: 35.48g | Prot: 51.76g | Carb: 173.18g.
Breakfast:
Milk (1% Lowfat with Added Vitamin A), Organic.
Lunch:
Lowfat Yogurt Wildberry Probiotic Smoothie, Whole Grain 100% Whole Wheat Bread, Mediterranean Hummus.
Dinner:
Mediterranean Hummus, Whole Grain 100% Whole Wheat Bread.
Snacks/Other:
Go Raw Trek Mix, Baby Carrots.
more...
2543 kcal
Activities & Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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