Weigh In record (no journal entry) for 08 October 2012
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147.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2012:
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1797 kcal
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Fat: 77.90g | Prot: 51.65g | Carb: 223.93g.
Breakfast: Bananas, All Natural Peanut Butter, Whole Grain Tortillas. Lunch: Oatmeal Cookies (Soft Type), Egg Salad, 100% Whole Wheat Bread. Dinner: Vitality Mix. Snacks/Other: Natural Peanut Butter, Honeycrisp Apples, Oikos Greek Yogurt Honey on The Bottom, Cinnamon Raisin Bagels. more...
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losing 1.5 lb a week
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