Weigh In record (no journal entry) for 29 June 2010
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169.0 lb
Lost so far: 16.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2010:
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1457 kcal
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Fat: 44.32g | Prot: 56.30g | Carb: 228.56g.
Breakfast: Mandarin Oranges in Light Syrup, Hawaiian bread , Nonfat Strawberry Greek Yogurt, Better than Peanut Butter LC Peanut Butter Spread, Strawberry Preserves. Lunch: Dried Blueberries, Gorgonzola Cheese Crumbles, Lettuce Salad with Avocado, Tomato, and/or Carrots, Three Cheese Stuffed Rigatoni. Dinner: soy energy blend, Tortilla Soup Mix, Mandarin Oranges in Light Syrup. Snacks/Other: Iced Coffee with Sugar Free Vanilla Syrup (Large). more...
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losing 42.0 lb a week
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