Weigh In record (no journal entry) for 08 October 2012
|
202.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2012:
|
2167 kcal
|
Fat: 81.50g | Prot: 209.00g | Carb: 142.00g.
Breakfast: sausage, egg and cheese croissant sandwich, Elite 12 Hour Protein Powder - Fudge Brownie. Lunch: Jalapeno String cheese part skim, Pizza Potato Crisps, Slim Jim Pepperoni, Roasted Turkey Breast & Stuffing. Dinner: Complete Casein, Chicken Florentine & Farfalle. Snacks/Other: Synthesize, No Shotgun MHF-1, Gold Standard 100% Whey - Dutch Chocolate, Gold Standard 100% Whey - Dutch Chocolate. more...
|
|
3059 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
syntaxerorr's weight history
|