Hyun Jane Kim's Journal, 30 January 2019

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Weigh In record (no journal entry) for 30 January 2019

144.7 lb Lost so far: 0.3 lb. Still to go: 19.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2019:

1130 kcal

Fat: 102.86g | Prot: 33.65g | Carb: 25.97g. Lunch: Keto Coffee. Dinner: Unblanched Dried Brazilnuts, Avocado, Fried Egg, 초록마을 유기농 양배추 브로콜리. more...

2012 kcal

Activities & Exercise: P90X - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 20.3 lb a week

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Hyun Jane Kim's Journal, 30 January 2019

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