jasonfahy's Journal, 08 October 2012

Weigh In record (no journal entry) for 08 October 2012

228.0 lb Lost so far: 12.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 October 2012:

702 kcal

Fat: 23.71g | Prot: 16.30g | Carb: 110.42g. Breakfast: Honey Nut Cheerios, 2% Fat Milk. Snacks/Other: Apple Pie (Two Crust). more...

2519 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.7 lb a week


	Submit a Comment You must sign in* to submit a comment*

jasonfahy's weight history