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25.8% BF
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147.2 lb
Lost so far: 2.5 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2012:
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2091 kcal
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Fat: 76.21g | Prot: 135.31g | Carb: 234.25g.
Breakfast: Honeycrisp Apples. Lunch: Whole Grain Flax Bread, Thin Sliced Turkey, Mayonnaise, Red Tomatoes, Mixed Salad Greens, Swiss Cheese, Baby Carrots. Dinner: Baby Spinach, Egg, Sweet Vidalia Onion Vinaigrette made with Extra Virgin Olive Oil Dressing, Mixed Salad Greens, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Milk (Nonfat), Lucky Charms, Milk Chocolate, Fiber One Chewy Bars, 90 Calorie Brownies - Chocolate Fudge Brownie, Natural String Cheese Part Skim. more...
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2058 kcal
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Activities & Exercise:
Running - 6/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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