Weigh In record (no journal entry) for 08 October 2012
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226.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2012:
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1295 kcal
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Fat: 43.50g | Prot: 128.75g | Carb: 90.75g.
Breakfast: 100% Pure Florida Orange Juice, Elite 12 Hour Protein Powder - Fudge Brownie, Skim Milk. Lunch: Boneless Buffalo Wings - Hot, House Sirloin (7 oz). Snacks/Other: Power Crunch Vanilla. more...
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gaining 1.6 lb a week
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