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Finished yesterday with just over 1500 calories with the macro split at 55% protein, 25% carbs, and 20% fat. Only managed to get cardio in for exercise yesterday. Hopefully today I finish in the same calorie range and manage to work in some good strength training plus my cardio.
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200.7 lb
Lost so far: 33.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2019:
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2029 kcal
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Fat: 84.90g | Prot: 173.84g | Carb: 152.70g.
Breakfast: All Whites 100% Liquid Egg Whites, Better Oats Steel Cut Apples & Cinnamon, Jennie-O Deli Premium Seasoned Cajun Style Turkey Breast. Lunch: Del Monte Sliced Carrots, Red Onions, Green Sweet Pepper, Marketside Classic Iceberg Salad, Kraft Lite Raspberry Vinaigrette Dressing, Cucumber (with Peel), Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts. Dinner: Zoe's Kitchen Steak Kabob, Zoe's Kitchen Pita Bread, Zoe's Kitchen Greek Salad Dressing, Zoe's Kitchen Greek Side Salad (No Dressing). more...
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losing 6.3 lb a week
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