Weigh In record (no journal entry) for 08 October 2012
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188.5 lb
Lost so far: 5.1 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2012:
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1847 kcal
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Fat: 72.71g | Prot: 74.02g | Carb: 159.19g.
Breakfast: Coffee, French Vanilla Creamer. Lunch: moe's chips, coke zero vanilla, moe's steak burrito w/ sour cream/guac. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Ranger IPA, Almonds, Wasabi & Soy Sauce. more...
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losing 2.5 lb a week
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kc71's weight history
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