Bubbles1052's Journal, 08 October 2012

165.0 lb Lost so far: 0.8 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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718 kcal

Fat: 15.80g | Prot: 60.62g | Carb: 85.94g.   Breakfast: Maple & Brown Sugar Instant Oatmeal. Lunch: Cottage Cheese. Dinner: Iso-Extreme. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...

3041 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (slow) - 2/mph - 3 hours, Boxing - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...