Weigh In record (no journal entry) for 08 October 2012
|
162.4 lb
Lost so far: 0.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2012:
|
774 kcal
|
Fat: 23.96g | Prot: 37.86g | Carb: 78.38g.
Breakfast: Caffe Latte with Soy (Tall). Lunch: French Fries (Small), Hamburger or Hotdog Rolls, Chicken Breast. Dinner: Chicken Lettuce Wraps, Pad Thai with Chicken & Shrimp. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
blubbery's weight history
|