pinkmoo's Journal, 29 June 2010

168.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2018 kcal

Fat: 52.91g | Prot: 121.00g | Carb: 262.28g.   Breakfast: Alpen no added sugar the swiss recipe, 0.1% skimmed milk. Lunch: Cheese Roll, caesar dressing, sun dried tomato and basil croutons, Sweet Gem Lettuce, carrot, red pepper, salad onion, chicken. Dinner: Chocolate Coated Chocolate Fudge, boiled lamb, carrots, Onions, boiled potato. Snacks/Other: apples and Blackcurrants juice, 0.1% skimmed milk, actimel strawbery yoghurt, crunchy peanut butter, be good to yourself rice cake, activia fat free vanilla, banana, Tap Water, herbal tea. more...

2440 kcal

Activities & Exercise: Desk Work - 2 hours, Driving - 30 minutes, Housework - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...