joeyukon's Journal, 08 October 2012

Weigh In record (no journal entry) for 08 October 2012
253.0 lb Lost so far: 17.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 October 2012:
1094 kcal Fat: 57.31g | Prot: 43.45g | Carb: 90.78g.   Breakfast: breakfast blend coffee, breakfast blend coffee. Lunch: Egg Noodles (Without Added Salt, Cooked), Fresh Pork Sausage, Alfredo Sauce with Aged Parmesan Cheese, mushrooms, Reese. Dinner: Natural Creamy Peanut Butter, Black Forest Ham, Bologna (Made with Chicken & Pork), Whole Wheat Bread, Whole Wheat Bread. Snacks/Other: Hard Candies. more...
4458 kcal Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Standing - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

pajaroblanco recorded a Weigh In at 232.6 lb.
jmurray1 updated their Exercise Diary.
ChrisComedy supported Transformation Butterfly's Journal Entry.
cisnottrans recorded a Weigh In at 168.0 lb.
fmterra recorded a Weigh In at 143.0 lb.
fitat46 recorded a Journal Entry and a Weigh In at 148.0 lb.
murpet recorded a Weigh In at 157.7 lb.
rodneyjohnson recorded a Weigh In at 260.0 lb.