joeyukon's Journal, 08 October 2012

Weigh In record (no journal entry) for 08 October 2012
253.0 lb Lost so far: 17.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 October 2012:
1094 kcal Fat: 57.31g | Prot: 43.45g | Carb: 90.78g.   Breakfast: breakfast blend coffee, breakfast blend coffee. Lunch: Fresh Pork Sausage, Egg Noodles (Without Added Salt, Cooked), mushrooms, Alfredo Sauce with Aged Parmesan Cheese, Reese. Dinner: Natural Creamy Peanut Butter, Black Forest Ham, Whole Wheat Bread, Bologna (Made with Chicken & Pork), Whole Wheat Bread. Snacks/Other: Hard Candies. more...
4458 kcal Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Standing - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   losing 7.0 lb a week

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