joeyukon's Journal, 08 October 2012

Weigh In record (no journal entry) for 08 October 2012
253.0 lb Lost so far: 17.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 October 2012:
1094 kcal Fat: 57.31g | Prot: 43.45g | Carb: 90.78g.   Breakfast: breakfast blend coffee, breakfast blend coffee. Lunch: Fresh Pork Sausage, Egg Noodles (Without Added Salt, Cooked), mushrooms, Alfredo Sauce with Aged Parmesan Cheese, Reese. Dinner: Natural Creamy Peanut Butter, Black Forest Ham, Whole Wheat Bread, Bologna (Made with Chicken & Pork), Whole Wheat Bread. Snacks/Other: Hard Candies. more...
4458 kcal Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Standing - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

alhuey supported Christmastee's Journal Entry.
warrenwinter commented on bebegunn's Weigh In.
Sillyca commented on their Journal Entry.
KatTayle recorded a Journal Entry and a Weigh In at 109.0 lb.
dlneal67 recorded a Weigh In at 254.8 lb.
fred4win supported tweetycat's Weigh In.
northernmusician commented on their Journal Entry.
milovebug recorded a Weigh In at 383.0 lb.