joeyukon's Journal, 08 October 2012

Weigh In record (no journal entry) for 08 October 2012
253.0 lb Lost so far: 17.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 October 2012:
1094 kcal Fat: 57.31g | Prot: 43.45g | Carb: 90.78g.   Breakfast: breakfast blend coffee, breakfast blend coffee. Lunch: Alfredo Sauce with Aged Parmesan Cheese, Egg Noodles (Without Added Salt, Cooked), mushrooms, Reese, Fresh Pork Sausage. Dinner: Whole Wheat Bread, Whole Wheat Bread, Bologna (Made with Chicken & Pork), Natural Creamy Peanut Butter, Black Forest Ham. Snacks/Other: Hard Candies. more...
4458 kcal Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Standing - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

JimBoc recorded a Weigh In at 180.0 lb.
nancykennedy supported PepperMill's Journal Entry.
Suzi161 commented on MarineWife2015's Journal Entry.
elperrodelmar recorded a Weigh In at 156.5 lb.
XshapeshiftX recorded a Journal Entry.
mistymarron recorded a Weigh In at 168.0 lb.
jmb3450 supported MightyFull's Journal Entry.
wholefoodnut commented on dboza's Journal Entry.