dandv's Journal, 29 June 2010

227.6 lb Lost so far: 38.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2542 kcal

Fat: 74.75g | Prot: 192.00g | Carb: 214.93g.   Breakfast: Milk (Nonfat), whey supplement, Extra Virgin Olive Oil, White Bread, Banana, Hard-Boiled Egg, Coffee. Lunch: Pork Chops (Top Loin, Boneless), Baked Potato (Peel Eaten), Baby Carrots, Diet Pepsi (Can). Dinner: Steamed Rice, Japanese Onion Soup, Light Zesty Italian Reduced Fat Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Top Loin (Trimmed to 1/8" Fat), Asian Stir Fry Vegetables, Fried Calamari, Heineken Beer. Snacks/Other: Soy Energy Blend, whey supplement, Wheat Thins, Cottage Cheese (Lowfat 1% Milkfat), Bourbon. more...

3830 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 1 hour, Driving - 5 hours, Desk Work - 6 hours, Resting - 5 hours and 40 minutes, Sleeping - 6 hours. more...