Weigh In record (no journal entry) for 08 October 2012
|
170.0 lb
Lost so far: 80.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2012:
|
1195 kcal
|
Fat: 102.92g | Prot: 52.72g | Carb: 16.82g.
Breakfast: whipping cream, sweet n low, decaf coffee, Polish Kielbasa. Lunch: water. Dinner: onion powder, ground beef, onions, shredded cheddar cheese, salt, bell pepper, diced tomato, smoked sausage, oregano, tomato sauce, beef broth, water. Snacks/Other: vienna sausage, diet rite. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angelskysc's weight history
|