Weigh In record (no journal entry) for 30 January 2019
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165.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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1283 kcal
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Fat: 38.57g | Prot: 146.78g | Carb: 83.81g.
Breakfast: Quaker Old Fashioned Oats, Trader Joe's Half & Half, America's Choice Egg Substitute, Egg. Lunch: Chinese Vegetable, Chinese Rice, Chicken Breast. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Cooked Asparagus (from Fresh). Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (12g). more...
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gaining 2.8 lb a week
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