Weigh In record (no journal entry) for 30 January 2019
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266.8 lb
Lost so far: 0 lb.
Still to go: 91.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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1587 kcal
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Fat: 61.27g | Prot: 64.91g | Carb: 205.53g.
Breakfast: Peanut Butter, 2% Fat Milk, Cinnamon Granola Crunch, Quick or Instant Oatmeal. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Italian Parmesan Cheese Dressing. Dinner: French Onion Soup (with Cheese & Croutons). Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk). more...
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losing 3.5 lb a week
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hoosier1271's weight history
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