Weigh In record (no journal entry) for 30 January 2019
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236.0 lb
Lost so far: 20.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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838 kcal
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Fat: 39.22g | Prot: 78.34g | Carb: 37.80g.
Breakfast: Coffee. Lunch: Hooters Raw Oysters (Dozen). Dinner: Safeway Thin Sliced Roast Beef, Publix Sliced Sharp Cheddar Cheese. Snacks/Other: Activia Strawberry Yogurt, La Costena Pickled Jalapeno Nacho Slices, Mt. Olive Pickle Pak Kosher Dill Petites, Perrier Sparkling Natural Mineral Water, Dried Beef (Cured), Wonderful Pistachios (Package). more...
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losing 2.8 lb a week
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