Weigh In record (no journal entry) for 08 October 2012
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304.5 lb
Lost so far: 5.7 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2012:
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1511 kcal
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Fat: 31.24g | Prot: 136.23g | Carb: 170.52g.
Breakfast: Blueberry Fruit & Grain Cereal Bars, carbmaster strawberry colada yogurt, Diet Cranberry Spray Juice. Lunch: Diet Cranberry Spray Juice, carbmaster strawberry colada yogurt, Tuna in Water (Canned), Strawberries, Pineapple, Grapes, Light String Cheese. Dinner: Garlic Chicken All-In-One Meal. Snacks/Other: Light String Cheese, Super Advanced Whey Protein Chocolate & peanut butter. more...
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gaining 1.1 lb a week
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