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jejum
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188.3 lb
Lost so far: 3.5 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2012:
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2027 kcal
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Fat: 58.54g | Prot: 80.60g | Carb: 245.86g.
Breakfast: Açúcar Granulado, Pão de Trigo Partido, Café com Leite de Gordura Reduzida, Fiambre Fatiado (Regular, Aprox. 11% de Gordura). Lunch: cenoura, batata-doce, Azeite Extra-Virgem, Açúcar Mascavado, Vinho Tinto de Mesa, Cebolas, Tomates, Pão de Centeio, porco. Dinner: chocolate preto, Chouriço, Sopa, pão trigo integral, vinho, açucar mascavado. Snacks/Other: Iogurte Liquido L.Casei Auchan, pêssego, gold drink, Bcaa, Banana. more...
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3007 kcal
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Activities & Exercise:
Driving - 1 hour, Swimming (moderate) - 40 minutes, Exercise machine (moderate) - 48 minutes, Stretching (yoga) - 5 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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