bk2health's Journal, 08 October 2012

178.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4005 kcal

Fat: 100.67g | Prot: 256.16g | Carb: 524.37g.   Breakfast: Breakfast Smoothie by Dr. J, 100% Whole Grain Oatmeal, Peanut butter whey protein, Organic Golden Flax Meal, Chocolate Shakeology 2012, Natural Creamy Peanut Butter, Fat Free Milk with DHA Omega-3. Lunch: Pepperhouse Gourmaise, Blazing Buffalo Style Oven Roasted Chicken Breast, Pickles, Baby Spinach, Garden Spinach Flatbread, Colby Jack Cheese. Dinner: Athletic Greens, Nutribody Protein - Natural Vanilla, Honey Wheat Sliced Bread, Reduced Sugar Concord Grape Jelly, Natural Creamy Peanut Butter, Bananas. Snacks/Other: Vemma, Total 0% Greek Yogurt, Chocolate Shakeology 2012, Banana, Peanut butter whey protein, Natural Creamy Peanut Butter, Energy and Endurance, Mass Fusion, Antioxidant Natural Greens. more...

3196 kcal

Activities & Exercise: Resting - 10 hours, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Stretching (yoga) - 5 hours. more...