Weigh In record (no journal entry) for 30 January 2019
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264.0 lb
Lost so far: 5.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2019:
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1816 kcal
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Fat: 68.24g | Prot: 105.00g | Carb: 189.34g.
Breakfast: Coffee with Semi-Skimmed Milk, Lurpak Spreadable Lightest, Tesco Hot Cross Buns, Tesco Hot Cross Buns. Lunch: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Tesco Cheese & Pickle Sandwich. Dinner: Crucials Garlic Mayo, Tesco Iceberg Lettuce, Tesco Chicken Breast Fillets (130g), Tilda Sundried Tomato Steamed Basmati Rice, Tesco White Tortilla Wraps, Tesco Value Mild White Cheddar Cheese. more...
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3357 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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louisbailey's weight history
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