Weigh In record (no journal entry) for 30 January 2019
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118.2 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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1039 kcal
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Fat: 47.43g | Prot: 106.74g | Carb: 42.83g.
Breakfast: Farm Milk Молоко 3,2%, Chia Pudding. Lunch: Green Olives, Salmon. more...
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gaining 6.2 lb a week
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kettem's weight history
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