Weigh In record (no journal entry) for 08 October 2012
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230.6 lb
Lost so far: 15.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2012:
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1253 kcal
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Fat: 66.22g | Prot: 58.35g | Carb: 110.79g.
Breakfast: Fat Free Original Liquid Coffee Creamer, All-Natural Regular Pork Sausage, Coffee, Oatmeal, Egg Beaters - Original. Lunch: Peanut Butter, Town House Flipsides Original Pretzel Crackers, Cauliflower, Saltine Crackers, Hot Dog Bun, Angus Beef Franks Bun Size, Vegetable Beef Soup. more...
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gaining 1.4 lb a week
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