Weigh In record (no journal entry) for 08 October 2012
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162.0 lb
Lost so far: 4.5 lb.
Still to go: 32.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 October 2012:
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1963 kcal
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Fat: 102.83g | Prot: 89.99g | Carb: 190.58g.
Breakfast: hazelnut creamer, coffee, maple sugar, walnuts, coconut milk, oatmeal steel cut millville. Lunch: Organic Pumpkin Cheddar Flatbread, big chef salad, jasons deli. Dinner: house vinaigrette dressing, grandessa, brown basmati rice, trader joe, tossed salad, Mediterranean Sauteed Lentils & Veggies. Snacks/Other: greek honey yogurt, trader joe's. more...
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gaining 1.6 lb a week
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skydeb's weight history
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