Weigh In record (no journal entry) for 29 June 2010
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235.6 lb
Lost so far: 77.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2010:
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1058 kcal
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Fat: 17.68g | Prot: 84.41g | Carb: 162.47g.
Breakfast: Bananas, Fiber One, Fat Free Milk. Lunch: Mikes Healthy Slop, Granny Smith Apples. Dinner: Lean Ground Turkey. Snacks/Other: Nonfat Blueberry Greek Yogurt, SR PRCS RDC FT STRNG CHSE, Granny Smith Apples. more...
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losing 1.0 lb a week
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