Weigh In record (no journal entry) for 30 January 2019
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125.0 lb
Lost so far: 4.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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760 kcal
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Fat: 32.32g | Prot: 21.98g | Carb: 104.02g.
Breakfast: Raisins, Peanuts, HEB Multi-Fit Bar, Coffee. Lunch: Whole Wheat Bread, Hummus , Kettle Cuisine Organic Mushroom and Potato Soup. Snacks/Other: Oranges . more...
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losing 7.7 lb a week
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