Weigh In record (no journal entry) for 30 January 2019
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151.0 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2019:
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2083 kcal
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Fat: 105.18g | Prot: 74.29g | Carb: 205.21g.
Breakfast: Lijnzaadcracker Zelfgemaakt (Mh), AH Elstar Appel, Lidl Griekse Yoghurt, Magere Kwark Milbona (Mh). Lunch: Salami, Jumbo Chocopasta Puur, AH Goudse Kaas Extra Belegen 48+, Jumbo Bewust Light, Wit Brood, AH Eierkoek (50g). Dinner: Wortelen, Puntpaprika, AH Snack Tomaatjes , Jumbo Blanke Vla, Go-Tan Chili Sauce Sweet (Mh), Vita D'or Yogonaise, Philadelphia Kruiden, Runder Hamburger, Lidl Chipolata Worstjes , Focacciabrood. Snacks/Other: Winegum, AH Verspakket Pompoensoep. more...
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losing 0.4 lb a week
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