Weigh In record (no journal entry) for 08 October 2012
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161.9 lb
Lost so far: 21.1 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2012:
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2140 kcal
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Fat: 89.93g | Prot: 58.52g | Carb: 286.94g.
Breakfast: Fruit Loops Cereal, 1% Fat Milk, Coffee (Espresso Brewed) , Cream (Half & Half) . Lunch: Chewy Bars - Oats & Chocolate, Apples, Tortellini Salad. Dinner: Sweet Potato Fries, Grillin' Beans Steakhouse Recipe, broccoli with garlic butter and cashews, Broccoli & Cheese Stuffed Chicken Breast. Snacks/Other: Sugar Cone, Premium Pumpkin Ice Cream, Zebra Chocolate Popcorn. more...
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2664 kcal
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Activities & Exercise:
Treadmill - 1 hour, Pedometer - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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