XXLMike's Journal, 30 January 2019

Noro 😖

227.7 lb Lost so far: 13.4 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

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2191 kcal

Fat: 59.63g | Prot: 71.90g | Carb: 347.25g.   Breakfast: Golden Toast Vollkorn Toast, Banane, Honig. Lunch: Roggenbrot, Thüringer Klöße, Hackbraten, Bratensoße. Dinner: Golden Toast Vollkorn Toast, Honig, Banane, Roggenbrot. Snacks/Other: RUF Rührkuchen. more...

2516 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...