TonyGemma's Journal, 08 October 2012

220.3 lb Lost so far: 12.7 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

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711 kcal

Fat: 15.59g | Prot: 39.61g | Carb: 88.69g.   Breakfast: Toasted English Muffin. Lunch: Toasted Rye Bread, Chicken Noodle Soup. Dinner: Beef Stew with Potatoes and Gravy, Sliced Tomatoes (3 Slices), Baby Spinach. Snacks/Other: Light Beer. more...

3065 kcal

Activities & Exercise: Driving - 2 hours and 31 minutes, Conditioning exercise (health club) - 1 hour, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...