Weigh In record (no journal entry) for 08 October 2012
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199.2 lb
Lost so far: 6.3 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2012:
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1445 kcal
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Fat: 42.71g | Prot: 131.54g | Carb: 144.22g.
Breakfast: Kraft Feta Cheese, full circle milk, Natural Turkey Bacon, kraft swiss, Coffee (Brewed From Grounds), Egg White. Lunch: pb2, organic banana, Organic Fat Free Milk, Whey Protein Concentrate, frozen strawberries. Dinner: White Chocolate Wonderful Peanut Butter, Whole Wheat English Muffin, Builder's Bar - Chocolate Mint. Snacks/Other: Clif Builder's Peanut Butter. more...
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gaining 8.4 lb a week
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