Weigh In record (no journal entry) for 30 January 2019
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201.1 lb
Lost so far: 45.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2019:
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2311 kcal
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Fat: 99.19g | Prot: 97.73g | Carb: 258.46g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Verse Croissants, Banaan. Dinner: Den Eelder Vanilleyoghurt, Mona Intense Vla Pure Chocolade, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Geraspte Kaas Oud 48+, Spruiten, Stoofvlees. Snacks/Other: Milsani Halfvolle Melk, Danone Hüttenkäse, Jumbo Slagroom Deluxe, Dr. Oetker Monchoutaart. more...
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gaining 9.3 lb a week
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