nearlyrandom's Journal, 08 October 2012

208.6 lb Lost so far: 9.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1700 kcal

Fat: 57.40g | Prot: 60.55g | Carb: 253.16g.   Breakfast: Milk (Nonfat), Total. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Voila! Garlic Shrimp. Snacks/Other: Peanut Butter and Jelly Sandwich, Apples, Plums. more...

2888 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...