Weigh In record (no journal entry) for 08 October 2012
|
152.6 lb
Lost so far: 12.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2012:
|
1127 kcal
|
Fat: 70.34g | Prot: 74.93g | Carb: 62.33g.
Breakfast: Egg, grapefruit, Cream Cheese, MIM. Lunch: brussels sprouts, chicken breast, Pumpkin Cauliflower muffin. Dinner: Natural Finely Shredded Sharp Cheddar Cheese, Mushrooms, Ranch Salad Dressing, Cucumber (Peeled), Grape Tomatoes, Spinach. Snacks/Other: string cheese, almonds. more...
|
|
1686 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
|
Other Related Links
Members
|
jwb474's weight history
|