MMDuff10's Journal, 08 October 2012

154.4 lb Lost so far: 36.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1168 kcal

Fat: 60.63g | Prot: 107.51g | Carb: 32.36g.   Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Tuna Creations Herb & Garlic, Barbecue Flavor Pork Skins. Dinner: Parmesan Cheese (Grated), Deli Select Brown Sugar Baked Ham Water Added, Tuscan Seasoned Broccoli, Traditional Rotisserie Chicken, Deli Select Ultra Thin Smoked Ham. Snacks/Other: Ultra Lime Cactus Beer. more...

2285 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...