Weigh In record (no journal entry) for 30 January 2019
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214.1 lb
Lost so far: 5.3 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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1623 kcal
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Fat: 51.12g | Prot: 92.05g | Carb: 202.20g.
Breakfast: Weihenstephan Frischer Joghurt Mild 3,5% Fett, Lidl Kaki, Alnatura Reisflocken, Dennree Hirse Flocken, DM Bio Apfelmark, Ei, Weihenstephan Haltbare Milch 1,5% Fett, Kaffee, Schmitz Gekochter Schinken, Olivenöl, DM Bio Mandel Drink. Lunch: Oryza Natur Reis, Kübissuppe. Dinner: Schinken (Regulär, ca. 11% Fett), Kiwi, Banane, Dennree Magerquark. Snacks/Other: Seeberger Mandeln, Lindt Schokolade 90%, Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaffee. more...
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losing 3.1 lb a week
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rolikahn's weight history
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