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40 ketones. weighted with no shirt
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182.8 lb
Lost so far: 13.6 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2012:
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967 kcal
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Fat: 69.03g | Prot: 81.02g | Carb: 9.23g.
Breakfast: Boiled Egg, spin blend. Lunch: Beef Top Loin (Trimmed to 1/4" Fat). Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Lettuce, All Natural Italian Salad Dressing, Classic Vermont Cheddar Cheese. more...
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steady weight
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