kthyjmrls's Journal, 08 October 2012

155.0 lb Lost so far: 38.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 43.75g | Prot: 55.00g | Carb: 204.50g.   Breakfast: Kellogg's special K protein shake, 018000448180. Lunch: 6" Chicken & Bacon Ranch. Dinner: Butter Top Enriched Bread, Buttery Homestyle Flavored Mashed Potatoes. Snacks/Other: Lucky Charms (Box), Light & Fit Yogurt - Cherry, Nature Valley Sweet&Salty Nut Cashew, NABIS TDDY GRHM CINN. more...

1812 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...