Weigh In record (no journal entry) for 28 June 2010
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175.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2010:
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1141 kcal
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Fat: 33.97g | Prot: 43.97g | Carb: 136.93g.
Breakfast: Chunky Salsa (Mild), Turkey Bacon (Cooked), Shredded Italian Four Cheese Blend, 8" Whole Wheat Tortillas, Cooked Egg White. Lunch: 100% Natural Traditional Italian Sauce, Chewy Chocolate Chunk Granola Bars, Pepperoni Pizza. Snacks/Other: Cherry Icee, White Table Wine, Deli Thin Honey Turkey Lunchmeat, Right Bites Fudge Shoppe Grasshopper 100 Calorie Pack. more...
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2075 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 7 hours, Sleeping - 16 hours. more...
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gaining 1.6 lb a week
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